Chocolate Cookie Bar Raspberry

Chocolate Cookie Bar Raspberry by Catalina Crunch has 455 kcal per 100 g. One serving (33 g) is about 150 kcal.

Chocolate Cookie Bar Raspberry contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.

It has 21.2 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

It provides 18.2 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (21.2 g); points in favor come from fiber (18.2 g), protein (9.1 g). Overall that places it in band C.

About 22 g of Chocolate Cookie Bar Raspberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

It is a good source: 4.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.