Snacks · Nutrition facts

Chocolat Lait

601 kcal per 100 g, with 10.8 g protein, 35.7 g carbs and 45 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Chocolat LaitNutri-Score DCompare
Amount

Showing values for 100 g

601 kcal
Calories
30% of a 2000 kcal day
10.8 g
Protein
7% of calories
35.7 g
Carbs
24% of calories
45 g
Fat
69% of calories
Macro split
Protein 7%Carbs 24%Fat 69%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar32.9g
Saturated fat22.1g110% DV
Cholesterol2.3mg1% DV
Sodium80mg3% DV
Potassium620mg13% DV
Calcium58mg4% DV
Iron6.4mg36% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258590000109 · Data last verified:

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Common questions

How many calories are in Chocolat Lait?

Chocolat Lait by Dardenne has 601 kcal per 100 g.

How much protein is in Chocolat Lait?

Chocolat Lait contains 10.8 g of protein per 100 g.

Is Chocolat Lait a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Chocolat Lait high in sugar?

Yes — 32.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Chocolat Lait high in saturated fat?

It has 22.1 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Chocolat Lait low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Chocolat Lait a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Chocolat Lait have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (601 kcal), sugar (32.9 g), saturated fat (22.1 g); points in favor come from fiber (4.9 g), protein (10.8 g). Overall that places it in band D.

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