Cheese Jalapeños With Chilli Dip

Cheese Jalapeños With Chilli Dip by El Tequito, Lidl has 251 kcal per 100 g. One serving (125 g) is about 314 kcal.

Cheese Jalapeños With Chilli Dip contains 4.5 g of protein per 100 g — about 5.6 g per 125 g serving.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.5 g), saturated fat (5.9 g), sodium (508 mg). Overall that places it in band D.

About 40 g of Cheese Jalapeños With Chilli Dip equals 100 kcal.

Per 100 g it has 13.5 g sugar and 12.3 g fat (5.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.