Dairy & Eggs · Nutrition facts

Calcium Lait

56 kcal per 100 g, with 4.5 g protein, 6 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 250 g
Calcium rich
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Calcium LaitNutri-Score ACompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
4.5 g
Protein
32% of calories
6 g
Carbs
43% of calories
1.5 g
Fat
25% of calories
Macro split
Protein 32%Carbs 43%Fat 25%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6g
Saturated fat0.9g4% DV
Sodium40mg2% DV
Calcium150mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22138033 · Data last verified:

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Common questions

How many calories are in Calcium Lait?

Calcium Lait by Migros has 56 kcal per 100 g. One serving (250 g) is about 140 kcal.

How much protein is in Calcium Lait?

Calcium Lait contains 4.5 g of protein per 100 g — about 11.2 g per 250 g serving.

Is Calcium Lait low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Calcium Lait have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Calcium Lait is 100 calories?

About 179 g of Calcium Lait equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Calcium Lait a good source of calcium?

It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Calcium Lait high in sugar or fat?

Per 100 g it has 6 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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