Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710871184175 · Data last verified:
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Common questions
How many calories are in Bruine Bonen?
Bruine Bonen by 1debeste has 104 kcal per 100 g. One serving (125 g) is about 130 kcal.
How much protein is in Bruine Bonen?
Bruine Bonen contains 8 g of protein per 100 g — about 10 g per 125 g serving.
Is Bruine Bonen low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 13.5 g of carbs come from starch and fiber rather than sugar.
Is Bruine Bonen low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Bruine Bonen a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Bruine Bonen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g), protein (8 g). Overall that places it in band A.
How much Bruine Bonen is 100 calories?
About 96 g of Bruine Bonen equals 100 kcal.
Is Bruine Bonen high in sugar or fat?
Per 100 g it has 0.3 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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