Meat · Nutrition facts

Bresaola

by Pirkka

165 kcal per 100 g, with 34 g protein, 0.5 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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BresaolaNutri-Score CCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
34 g
Protein
82% of calories
0.5 g
Carbs
1% of calories
3 g
Fat
17% of calories
Macro split
Protein 82%Carbs 1%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.1g6% DV
Cholesterol73.9mg25% DV
Sodium1600mg70% DV
Potassium310.5mg7% DV
Calcium11mg1% DV
Iron5.6mg31% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6410405142795 · Data last verified:

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6410405142795

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Common questions

How many calories are in Bresaola?

Bresaola by Pirkka has 165 kcal per 100 g.

How much protein is in Bresaola?

Bresaola contains 34 g of protein per 100 g.

Is Bresaola a good source of protein?

Yes — 34 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Is Bresaola keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bresaola high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Bresaola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from protein (34 g). Overall that places it in band C.

How much Bresaola is 100 calories?

About 61 g of Bresaola equals 100 kcal.

Is Bresaola a good source of iron?

It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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