Other · Nutrition facts

Brainbow

by Rise

575 kcal per 100 g, with 12.5 g protein, 42.5 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 2 pièces (40 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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BrainbowNutri-Score DCompare
Amount

Showing values for 100 g

575 kcal
Calories
29% of a 2000 kcal day
12.5 g
Protein
9% of calories
42.5 g
Carbs
29% of calories
40 g
Fat
62% of calories
Macro split
Protein 9%Carbs 29%Fat 62%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar27.5g
Saturated fat20g100% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium162.5mg7% DV
Potassium875mg19% DV
Calcium125mg10% DV
Iron6.2mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628250785791 · Data last verified:

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0628250785791

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Common questions

How many calories are in Brainbow?

Brainbow by Rise has 575 kcal per 100 g. One serving (40 g) is about 230 kcal.

How much protein is in Brainbow?

Brainbow contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Is Brainbow a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Brainbow high in sugar?

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Brainbow high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Brainbow a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Brainbow have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), sugar (27.5 g), saturated fat (20 g); points in favor come from fiber (7.5 g), protein (12.5 g). Overall that places it in band D.

How much Brainbow is 100 calories?

About 17 g of Brainbow equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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