Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0797945316128 · Data last verified:
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Common questions
How many calories are in Blue Corn Posole?
Blue Corn Posole by Los Chileros has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Blue Corn Posole?
Blue Corn Posole contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.
Is Blue Corn Posole high in carbs?
Yes — carbohydrates provide 80% of its calories (73.3 g per 100 g, of which 2.2 g is sugar). It also delivers 2.2 g of fiber.
Is Blue Corn Posole low in sodium?
Yes — just 33.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Blue Corn Posole have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (8.9 g). Overall that places it in band A.
How much Blue Corn Posole is 100 calories?
About 28 g of Blue Corn Posole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blue Corn Posole high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Blue Corn Posole a good source of calcium?
It is a good source: 555.6 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.
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