Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000146231 · Data last verified:
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Common questions
How many calories are in Barras De Granola Nature Valley Chocolate & Fruit?
Barras De Granola Nature Valley Chocolate & Fruit by Nature Valley has 379 kcal per 100 g.
How much protein is in Barras De Granola Nature Valley Chocolate & Fruit?
Barras De Granola Nature Valley Chocolate & Fruit contains 4.1 g of protein per 100 g.
Is Barras De Granola Nature Valley Chocolate & Fruit high in carbs?
Yes — carbohydrates provide 78% of its calories (74.3 g per 100 g, of which 27.7 g is sugar). It also delivers 4.1 g of fiber.
Is Barras De Granola Nature Valley Chocolate & Fruit high in sugar?
Yes — 27.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Barras De Granola Nature Valley Chocolate & Fruit a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Barras De Granola Nature Valley Chocolate & Fruit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (27.7 g); points in favor come from fiber (4.1 g). Overall that places it in band C.
How much Barras De Granola Nature Valley Chocolate & Fruit is 100 calories?
About 26 g of Barras De Granola Nature Valley Chocolate & Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Barras De Granola Nature Valley Chocolate & Fruit high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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