Bœuf Bourguignon 400g

Bœuf Bourguignon 400g by Monique ranou has 74 kcal per 100 g. One serving (400 g) is about 296 kcal.

Bœuf Bourguignon 400g contains 5.3 g of protein per 100 g — about 21.2 g per 400 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.

About 135 g of Bœuf Bourguignon 400g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.8 g sugar and 2.3 g fat (0.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.