Other · Nutrition facts

Börek Épinards & Feta

231 kcal per 100 g, with 6.3 g protein, 22 g carbs and 13 g fat. Full micronutrients and serving info below.

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Börek Épinards & FetaNutri-Score CCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
6.3 g
Protein
11% of calories
22 g
Carbs
38% of calories
13 g
Fat
51% of calories
Macro split
Protein 11%Carbs 38%Fat 51%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.5g
Saturated fat3.8g19% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2500008297757 · Data last verified:

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2500008297757

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Common questions

How many calories are in Börek Épinards & Feta?

Börek Épinards & Feta by Carrefour has 231 kcal per 100 g.

How much protein is in Börek Épinards & Feta?

Börek Épinards & Feta contains 6.3 g of protein per 100 g.

Is Börek Épinards & Feta low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Is Börek Épinards & Feta high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Börek Épinards & Feta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (560 mg). Overall that places it in band C.

How much Börek Épinards & Feta is 100 calories?

About 43 g of Börek Épinards & Feta equals 100 kcal.

Is Börek Épinards & Feta high in sugar or fat?

Per 100 g it has 1.5 g sugar and 13 g fat (3.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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