Other · Nutrition facts

Auara Be The Change

by AUARA

40 kcal per 100 g, with 0.4 g protein, 9.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Auara Be The ChangeNutri-Score BCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
0.4 g
Protein
4% of calories
9.4 g
Carbs
96% of calories
0 g
Fat
0% of calories
Macro split
Protein 4%Carbs 96%Fat 0%

Nutrition facts

per 100 g
Sugar9.4g
Saturated fat0g0% DV
Sodium0mg0% DV
Vitamin C32mg36% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410171038351 · Data last verified:

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Barcode

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8410171038351

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Common questions

How many calories are in Auara Be The Change?

Auara Be The Change by AUARA has 40 kcal per 100 g.

How much protein is in Auara Be The Change?

Auara Be The Change contains 0.4 g of protein per 100 g.

Is Auara Be The Change low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Auara Be The Change have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Auara Be The Change is 100 calories?

About 250 g of Auara Be The Change equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Auara Be The Change high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Auara Be The Change a good source of vitamin C?

It is a good source: 32 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

Is Auara Be The Change high in sugar or fat?

Per 100 g it has 9.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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