Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3254474008179 · Data last verified:
Compare Asperges Verte with another foodLog Asperges Verte in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Asperges Verte?
Asperges Verte by Geant Vert has 20 kcal per 100 g.
How much protein is in Asperges Verte?
Asperges Verte contains 1.9 g of protein per 100 g.
Is Asperges Verte keto-friendly?
With 1.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Asperges Verte have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Asperges Verte is 100 calories?
About 500 g of Asperges Verte equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Asperges Verte high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Asperges Verte a good source of vitamin C?
It is a moderate source: 11.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Asperges Verte high in sugar or fat?
Per 100 g it has 1 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.
More Other foods
Explore all →
Asperges VertesGéant Vert20 kcal · 1.9g proteinB
Asperges Vertes MiniGéant vert20 kcal · 1.9g proteinB
Mini Asperges VertesGéant Vert20 kcal · 1.9g proteinA
Coeurs De PalmiersComte de la charnaye17 kcal · 2.1g proteinA
Jeunes PoussesSuper u23 kcal · 1.9g proteinA
Mélange Jeunes PoussesCora20 kcal · 1.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API