Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014800001808 · Data last verified:
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Common questions
How many calories are in Applesauce?
Applesauce has 86 kcal per 100 g. One serving (128 g) is about 110 kcal.
How much protein is in Applesauce?
Applesauce contains 0 g of protein per 100 g — about 0 g per 128 g serving.
Is Applesauce high in carbs?
Yes — carbohydrates provide 100% of its calories (22.7 g per 100 g, of which 21.1 g is sugar). It also delivers 0.8 g of fiber.
Is Applesauce high in sugar?
Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Applesauce low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Applesauce have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.1 g). Overall that places it in band C.
How much Applesauce is 100 calories?
About 116 g of Applesauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Applesauce a good source of vitamin C?
It is a moderate source: 9.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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