Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047004449 · Data last verified:
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Common questions
How many calories are in 100% Fruta & Aveia?
100% Fruta & Aveia by Pingo Doce has 81 kcal per 100 g. One serving (120 g) is about 97 kcal.
How much protein is in 100% Fruta & Aveia?
100% Fruta & Aveia contains 0.8 g of protein per 100 g — about 1 g per 120 g serving.
Is 100% Fruta & Aveia high in carbs?
Yes — carbohydrates provide 75% of its calories (15 g per 100 g, of which 12 g is sugar). It also delivers 1.1 g of fiber.
Is 100% Fruta & Aveia low in sodium?
Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does 100% Fruta & Aveia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band C.
How much 100% Fruta & Aveia is 100 calories?
About 123 g of 100% Fruta & Aveia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 100% Fruta & Aveia high in sugar or fat?
Per 100 g it has 12 g sugar and 1.9 g fat (1.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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