Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489037972 · Data last verified:
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Common questions
How many calories are in Verse Nederlandse Biologische Eieren (class M)?
Verse Nederlandse Biologische Eieren (class M) by BIO has 135 kcal per 100 g. One serving (61 g) is about 82 kcal.
How much protein is in Verse Nederlandse Biologische Eieren (class M)?
Verse Nederlandse Biologische Eieren (class M) contains 11.8 g of protein per 100 g — about 7.2 g per 61 g serving.
Is Verse Nederlandse Biologische Eieren (class M) a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Verse Nederlandse Biologische Eieren (class M) keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Verse Nederlandse Biologische Eieren (class M) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.8 g). Overall that places it in band A.
How much Verse Nederlandse Biologische Eieren (class M) is 100 calories?
About 74 g of Verse Nederlandse Biologische Eieren (class M) equals 100 kcal.
Is Verse Nederlandse Biologische Eieren (class M) a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Verse Nederlandse Biologische Eieren (class M) high in cholesterol?
It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.
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