Veg Crisps 6 X

Veg Crisps 6 X by Tyrrell's has 540 kcal per 100 g.

Veg Crisps 6 X contains 4.8 g of protein per 100 g.

Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 58% of its carbohydrates.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (23.6 g), saturated fat (4 g), sodium (440 mg); points in favor come from fiber (9 g). Overall that places it in band D.

About 19 g of Veg Crisps 6 X equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.