Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7315122154030 · Data last verified:
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Common questions
How many calories are in Varkansla?
Varkansla by Ikea has 543 kcal per 100 g. One serving (10 g) is about 54 kcal.
How much protein is in Varkansla?
Varkansla contains 6.5 g of protein per 100 g — about 0.6 g per 10 g serving.
Is Varkansla high in sugar?
Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Varkansla high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Varkansla low in sodium?
Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Varkansla have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (58 g), saturated fat (19 g). Overall that places it in band E.
How much Varkansla is 100 calories?
About 18 g of Varkansla equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Varkansla high in calories?
Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
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