Other · Nutrition facts

Tiramisu

335 kcal per 100 g, with 3.8 g protein, 31 g carbs and 21 g fat. Full micronutrients and serving info below.

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TiramisuNutri-Score DCompare
Amount

Showing values for 100 g

335 kcal
Calories
17% of a 2000 kcal day
3.8 g
Protein
5% of calories
31 g
Carbs
38% of calories
21 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar22g
Saturated fat11g55% DV
Sodium132mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3567741001866 · Data last verified:

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3567741001866

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Common questions

How many calories are in Tiramisu?

Tiramisu has 335 kcal per 100 g.

How much protein is in Tiramisu?

Tiramisu contains 3.8 g of protein per 100 g.

Is Tiramisu high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Tiramisu high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Tiramisu have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g), saturated fat (11 g). Overall that places it in band D.

How much Tiramisu is 100 calories?

About 30 g of Tiramisu equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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