Snacks · Nutrition facts

Spéculoos

by Bio Village

464 kcal per 100 g, with 9.5 g protein, 70 g carbs and 16 g fat. Full micronutrients and serving info below.

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SpéculoosNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
9.5 g
Protein
8% of calories
70 g
Carbs
61% of calories
16 g
Fat
31% of calories
Macro split
Protein 8%Carbs 61%Fat 31%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar28g
Saturated fat3.9g20% DV
Cholesterol14.2mg5% DV
Sodium136mg6% DV
Potassium160.9mg3% DV
Calcium17.2mg1% DV
Iron1.2mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564707173759 · Data last verified:

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3564707173759

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Common questions

How many calories are in Spéculoos?

Spéculoos by Bio Village has 464 kcal per 100 g.

How much protein is in Spéculoos?

Spéculoos contains 9.5 g of protein per 100 g.

Is Spéculoos high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

Why does Spéculoos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (28 g), saturated fat (3.9 g); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Spéculoos is 100 calories?

About 22 g of Spéculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spéculoos high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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