Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259011106882 · Data last verified:
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Common questions
How many calories are in Soy?
Soy by soja cuisine has 80 kcal per 100 g.
How much protein is in Soy?
Soy contains 3.5 g of protein per 100 g.
Is Soy low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.
Is Soy low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Soy have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Soy is 100 calories?
About 125 g of Soy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soy high in sugar or fat?
Per 100 g it has 1.2 g sugar and 5 g fat (0.7 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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