Small Shells #28

Small Shells #28 by San Remo has 366 kcal per 100 g. One serving (100 g) is about 366 kcal.

Small Shells #28 contains 12.5 g of protein per 100 g — about 12.5 g per 100 g serving.

Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (72 g per 100 g, of which 2.5 g is sugar). It also delivers 3 g of fiber.

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (3 g), protein (12.5 g). Overall that places it in band A.

About 27 g of Small Shells #28 equals 100 kcal. It is energy-dense, so small amounts add up quickly.