Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001250861764 · Data last verified:
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Common questions
How many calories are in Semola?
Semola by De Cecco has 347 kcal per 100 g.
How much protein is in Semola?
Semola contains 12 g of protein per 100 g.
Is Semola a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Semola high in carbs?
Yes — carbohydrates provide 82% of its calories (70 g per 100 g, of which 3 g is sugar). It also delivers 2.9 g of fiber.
Is Semola low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Semola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Semola is 100 calories?
About 29 g of Semola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Semola high in sugar or fat?
Per 100 g it has 3 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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