Other · Nutrition facts

Salsifis Coupés

57 kcal per 100 g, with 1.3 g protein, 10.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Salsifis CoupésNutri-Score ACompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
1.3 g
Protein
10% of calories
10.2 g
Carbs
81% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 10%Carbs 81%Fat 9%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar1.5g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3307070069782 · Data last verified:

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3307070069782

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Common questions

How many calories are in Salsifis Coupés?

Salsifis Coupés by Toupargel has 57 kcal per 100 g.

How much protein is in Salsifis Coupés?

Salsifis Coupés contains 1.3 g of protein per 100 g.

Is Salsifis Coupés low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.

Is Salsifis Coupés low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Salsifis Coupés a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Salsifis Coupés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Salsifis Coupés is 100 calories?

About 175 g of Salsifis Coupés equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salsifis Coupés high in sugar or fat?

Per 100 g it has 1.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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