Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810137321011 · Data last verified:
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Common questions
How many calories are in Ryse Clear Protein Tropical Punch?
Ryse Clear Protein Tropical Punch by Kool-Aid has 21 kcal per 100 g.
How much protein is in Ryse Clear Protein Tropical Punch?
Ryse Clear Protein Tropical Punch contains 4.6 g of protein per 100 g.
Is Ryse Clear Protein Tropical Punch keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ryse Clear Protein Tropical Punch low in sodium?
Yes — just 5.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Ryse Clear Protein Tropical Punch have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Ryse Clear Protein Tropical Punch is 100 calories?
About 476 g of Ryse Clear Protein Tropical Punch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ryse Clear Protein Tropical Punch high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Ryse Clear Protein Tropical Punch high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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