Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414359978203 · Data last verified:
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Common questions
How many calories are in Rough And Real?
Rough And Real has 530 kcal per 100 g.
How much protein is in Rough And Real?
Rough And Real contains 6.6 g of protein per 100 g.
Is Rough And Real low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 57.2 g of carbs come from starch and fiber rather than sugar.
Is Rough And Real high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Rough And Real a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Rough And Real have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sodium (480 mg); points in favor come from fiber (5.5 g). Overall that places it in band C.
How much Rough And Real is 100 calories?
About 19 g of Rough And Real equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rough And Real high in calories?
Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.
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