Rosinen

Rosinen by Kluth has 326 kcal per 100 g. One serving (30 g) is about 98 kcal.

Rosinen contains 3 g of protein per 100 g — about 0.9 g per 30 g serving.

Yes — carbohydrates provide 93% of its calories (73 g per 100 g, of which 71 g is sugar). It also delivers 4.4 g of fiber.

Yes — 71 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 97% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (71 g); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 31 g of Rosinen equals 100 kcal. It is energy-dense, so small amounts add up quickly.