Meat · Nutrition facts

Rondo Di Roma

208 kcal per 100 g, with 9.5 g protein, 30 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Serving: 438g
Good protein
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Rondo Di RomaNutri-Score BCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
9.5 g
Protein
19% of calories
30 g
Carbs
59% of calories
5.1 g
Fat
22% of calories
Macro split
Protein 19%Carbs 59%Fat 22%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.9g
Saturated fat2.1g11% DV
Cholesterol15.7mg5% DV
Sodium360mg16% DV
Potassium202.5mg4% DV
Calcium76.6mg6% DV
Iron1.2mg7% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400210138114 · Data last verified:

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Barcode

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5400210138114

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Common questions

How many calories are in Rondo Di Roma?

Rondo Di Roma by Spar has 208 kcal per 100 g. One serving (438 g) is about 911 kcal.

How much protein is in Rondo Di Roma?

Rondo Di Roma contains 9.5 g of protein per 100 g — about 41.6 g per 438 g serving.

Is Rondo Di Roma low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Why does Rondo Di Roma have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band B.

How much Rondo Di Roma is 100 calories?

About 48 g of Rondo Di Roma equals 100 kcal.

Is Rondo Di Roma high in sugar or fat?

Per 100 g it has 1.9 g sugar and 5.1 g fat (2.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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