Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202535486013 · Data last verified:
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Common questions
How many calories are in Rolling Tyropita?
Rolling Tyropita by Alfa has 300 kcal per 100 g. One serving (80 g) is about 240 kcal.
How much protein is in Rolling Tyropita?
Rolling Tyropita contains 5 g of protein per 100 g — about 4 g per 80 g serving.
Is Rolling Tyropita high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Rolling Tyropita high in sodium?
Yes — 562.5 mg of sodium per 100 g, about 24% of the daily value.
Why does Rolling Tyropita have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (562.5 mg). Overall that places it in band D.
How much Rolling Tyropita is 100 calories?
About 33 g of Rolling Tyropita equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rolling Tyropita a good source of calcium?
It is a moderate source: 97.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Rolling Tyropita a good source of iron?
It is a good source: 7.5 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.
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