Ratatouille Bio - Bocal 520g

Ratatouille Bio - Bocal 520g by U,U Bio has 67 kcal per 100 g. One serving (100 g) is about 67 kcal.

Ratatouille Bio - Bocal 520g contains 1.1 g of protein per 100 g — about 1.1 g per 100 g serving.

With 4.2 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

About 149 g of Ratatouille Bio - Bocal 520g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 22.1 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Per 100 g it has 3.7 g sugar and 4.8 g fat (0.5 g saturated). Fat provides 67% of its calories, so portion size matters most here.