Other · Nutrition facts

Rana Jambon Cru

by Rana

293 kcal per 100 g, with 15 g protein, 39 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High protein
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Rana Jambon CruNutri-Score CCompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
15 g
Protein
21% of calories
39 g
Carbs
54% of calories
8.3 g
Fat
25% of calories
Macro split
Protein 21%Carbs 54%Fat 25%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar4g
Saturated fat3.2g16% DV
Sodium590mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001665726658 · Data last verified:

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8001665726658

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Common questions

How many calories are in Rana Jambon Cru?

Rana Jambon Cru by Rana has 293 kcal per 100 g. One serving (100 g) is about 293 kcal.

How much protein is in Rana Jambon Cru?

Rana Jambon Cru contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Rana Jambon Cru a good source of protein?

Yes — 15 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Rana Jambon Cru high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Why does Rana Jambon Cru have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (590 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Rana Jambon Cru is 100 calories?

About 34 g of Rana Jambon Cru equals 100 kcal.

Is Rana Jambon Cru high in sugar or fat?

Per 100 g it has 4 g sugar and 8.3 g fat (3.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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