Other · Nutrition facts

Protein Shake

by Dux

45 kcal per 100 g, with 6 g protein, 4.4 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Protein ShakeNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
6 g
Protein
53% of calories
4.4 g
Carbs
39% of calories
0.4 g
Fat
8% of calories
Macro split
Protein 53%Carbs 39%Fat 8%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4.4g
Saturated fat0.2g1% DV
Sodium112.4mg5% DV
Calcium159.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898641074473 · Data last verified:

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7898641074473

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Common questions

How many calories are in Protein Shake?

Protein Shake by Dux has 45 kcal per 100 g.

How much protein is in Protein Shake?

Protein Shake contains 6 g of protein per 100 g.

Is Protein Shake keto-friendly?

With 4.4 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Protein Shake low in sodium?

Yes — just 112.4 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Protein Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Protein Shake is 100 calories?

About 222 g of Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Protein Shake high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Protein Shake a good source of calcium?

It is a moderate source: 159.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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