Protein Espresso Snack

Protein Espresso Snack by Rokeby Protein has 92 kcal per 100 g. One serving (160 g) is about 147 kcal.

Protein Espresso Snack contains 9.4 g of protein per 100 g — about 15 g per 160 g serving.

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

About 109 g of Protein Espresso Snack equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 305 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Per 100 g it has 4.9 g sugar and 1.7 g fat (0.9 g saturated). Fat provides 17% of its calories, so portion size matters most here.