Meat · Nutrition facts

Pollo

217 kcal per 100 g, with 15.1 g protein, 10.9 g carbs and 12.5 g fat. Full micronutrients and serving info below.

High protein
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PolloNutri-Score BCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
15.1 g
Protein
28% of calories
10.9 g
Carbs
20% of calories
12.5 g
Fat
52% of calories
Macro split
Protein 28%Carbs 20%Fat 52%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.3g
Saturated fat1.7g8% DV
Sodium432mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2012612006248 · Data last verified:

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Barcode

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2012612006248

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Common questions

How many calories are in Pollo?

Pollo has 217 kcal per 100 g.

How much protein is in Pollo?

Pollo contains 15.1 g of protein per 100 g.

Is Pollo a good source of protein?

Yes — 15.1 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Pollo low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 10.9 g of carbs come from starch and fiber rather than sugar.

Why does Pollo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg); points in favor come from protein (15.1 g). Overall that places it in band B.

How much Pollo is 100 calories?

About 46 g of Pollo equals 100 kcal.

Is Pollo high in sugar or fat?

Per 100 g it has 0.3 g sugar and 12.5 g fat (1.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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