Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111242100992 · Data last verified:
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Common questions
How many calories are in Perly?
Perly by Jaouda has 97 kcal per 100 g. One serving (80 g) is about 78 kcal.
How much protein is in Perly?
Perly contains 8 g of protein per 100 g — about 6.4 g per 80 g serving.
Is Perly low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Perly have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.
How much Perly is 100 calories?
About 103 g of Perly equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Perly a good source of calcium?
It is a moderate source: 250 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Perly high in sugar or fat?
Per 100 g it has 9.4 g sugar and 3 g fat (0 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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