Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250393470738 · Data last verified:
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Common questions
How many calories are in Perles?
Perles by Fiorini has 339 kcal per 100 g.
How much protein is in Perles?
Perles contains 11 g of protein per 100 g.
Is Perles a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Perles high in carbs?
Yes — carbohydrates provide 84% of its calories (69 g per 100 g, of which 4.9 g is sugar). It also delivers 3 g of fiber.
Is Perles low in sodium?
Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Perles a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Perles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band A.
How much Perles is 100 calories?
About 29 g of Perles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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