Pelardon Aop Bio

Pelardon Aop Bio by La Fromagerie des Cévennes has 298 kcal per 100 g.

Pelardon Aop Bio contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (400 mg); points in favor come from protein (19 g). Overall that places it in band D.

About 34 g of Pelardon Aop Bio equals 100 kcal.

Per 100 g it has 0.5 g sugar and 24 g fat (18 g saturated). Fat provides 73% of its calories, so portion size matters most here.