Pane 8 Cereali E Soia

Pane 8 Cereali E Soia by Conad has 287 kcal per 100 g. One serving (100 g) is about 287 kcal.

Pane 8 Cereali E Soia contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.2 g), protein (10 g). Overall that places it in band A.

About 35 g of Pane 8 Cereali E Soia equals 100 kcal.

Per 100 g it has 4.5 g sugar and 5.6 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.