Palets Epinards Chevre

Palets Epinards Chevre by Toupargel has 87 kcal per 100 g.

Palets Epinards Chevre contains 4.3 g of protein per 100 g.

Yes — only 1.4 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 115 g of Palets Epinards Chevre equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 3.9 g fat (2.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.