Pain De Mie Sans Gluten

Pain De Mie Sans Gluten by Valpi Bio has 231 kcal per 100 g.

Pain De Mie Sans Gluten contains 4.8 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (41 g per 100 g, of which 1.6 g is sugar). It also delivers 3.4 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band B.

About 43 g of Pain De Mie Sans Gluten equals 100 kcal.

Per 100 g it has 1.6 g sugar and 4.6 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.