P'tits-b Crousti'choco

P'tits-b Crousti'choco by Bijou has 475 kcal per 100 g. One serving (28 g) is about 133 kcal.

P'tits-b Crousti'choco contains 9.1 g of protein per 100 g — about 2.5 g per 28 g serving.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (27 g), saturated fat (8.8 g); points in favor come from fiber (5 g), protein (9.1 g). Overall that places it in band D.

About 21 g of P'tits-b Crousti'choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.