Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00542326 · Data last verified:
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Common questions
How many calories are in Organic Plain Whole Milk Yogurt?
Organic Plain Whole Milk Yogurt by Trader Joe's has 70 kcal per 100 g. One serving (227 g) is about 159 kcal.
How much protein is in Organic Plain Whole Milk Yogurt?
Organic Plain Whole Milk Yogurt contains 3.5 g of protein per 100 g — about 7.9 g per 227 g serving.
Is Organic Plain Whole Milk Yogurt keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Plain Whole Milk Yogurt low in sodium?
Yes — just 53 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Organic Plain Whole Milk Yogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Organic Plain Whole Milk Yogurt is 100 calories?
About 143 g of Organic Plain Whole Milk Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Plain Whole Milk Yogurt a good source of calcium?
It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Organic Plain Whole Milk Yogurt high in sugar or fat?
Per 100 g it has 4.8 g sugar and 4 g fat (2.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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