Vegetables · Nutrition facts

Onion Salt

6 kcal per 100 g, with 1.4 g protein, 14 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 1/4 tsp/cdta 1 g
Low calorie
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Onion SaltNutri-Score CCompare
Amount

Showing values for 100 g

6 kcal
Calories
0% of a 2000 kcal day
1.4 g
Protein
9% of calories
14 g
Carbs
87% of calories
0.3 g
Fat
4% of calories
Macro split
Protein 9%Carbs 87%Fat 4%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium26073.5mg999% DV
Potassium63.1mg1% DV
Calcium18.5mg1% DV
Iron0.5mg3% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0033844007300 · Data last verified:

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Barcode

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0033844007300

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Common questions

How many calories are in Onion Salt?

Onion Salt by Badia has 6 kcal per 100 g. One serving (1 g) is about 0 kcal.

How much protein is in Onion Salt?

Onion Salt contains 1.4 g of protein per 100 g — about 0 g per 1 g serving.

Is Onion Salt low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Onion Salt high in sodium?

Yes — 26073.5 mg of sodium per 100 g, about 1134% of the daily value.

Why does Onion Salt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (26073.5 mg). Overall that places it in band C.

Is Onion Salt high in calories?

No — only 6 kcal per 100 g; even a 300 g portion stays around 18 kcal.

Is Onion Salt high in sugar or fat?

Per 100 g it has 0.8 g sugar and 0.3 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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