Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300605153615 · Data last verified:
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Common questions
How many calories are in Nestle Milo?
Nestle Milo by Nestle has 221 kcal per 100 g. One serving (45 g) is about 99 kcal.
How much protein is in Nestle Milo?
Nestle Milo contains 24 g of protein per 100 g — about 10.8 g per 45 g serving.
Is Nestle Milo a good source of protein?
Yes — 24 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Nestle Milo high in sugar?
Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Nestle Milo a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Nestle Milo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.4 g); points in favor come from fiber (5.8 g), protein (24 g). Overall that places it in band A.
How much Nestle Milo is 100 calories?
About 45 g of Nestle Milo equals 100 kcal.
Is Nestle Milo a good source of iron?
It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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