Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489711995 · Data last verified:
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Common questions
How many calories are in Monterey Jack?
Monterey Jack by McEnnedy has 416 kcal per 100 g.
How much protein is in Monterey Jack?
Monterey Jack contains 25.4 g of protein per 100 g.
Is Monterey Jack a good source of protein?
Yes — 25.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Monterey Jack keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Monterey Jack high in saturated fat?
It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.
Is Monterey Jack high in sodium?
Yes — 724 mg of sodium per 100 g, about 31% of the daily value.
Why does Monterey Jack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (21.7 g), sodium (724 mg); points in favor come from protein (25.4 g). Overall that places it in band D.
How much Monterey Jack is 100 calories?
About 24 g of Monterey Jack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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