Snacks · Nutrition facts

Mon P'tit 4 Heures

by Bonneterre

471 kcal per 100 g, with 9.1 g protein, 64 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Mon P'tit 4 HeuresNutri-Score CCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
9.1 g
Protein
8% of calories
64 g
Carbs
54% of calories
20 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar28g
Saturated fat4.7g24% DV
Cholesterol14.9mg5% DV
Sodium240mg10% DV
Potassium455.1mg10% DV
Calcium78.4mg6% DV
Iron4.1mg23% DV
Vitamin C0.4mg0% DV
Vitamin A7IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396411225734 · Data last verified:

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3396411225734

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Common questions

How many calories are in Mon P'tit 4 Heures?

Mon P'tit 4 Heures by Bonneterre has 471 kcal per 100 g.

How much protein is in Mon P'tit 4 Heures?

Mon P'tit 4 Heures contains 9.1 g of protein per 100 g.

Is Mon P'tit 4 Heures high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Mon P'tit 4 Heures a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Mon P'tit 4 Heures have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (28 g), saturated fat (4.7 g); points in favor come from fiber (3.6 g), protein (9.1 g). Overall that places it in band C.

How much Mon P'tit 4 Heures is 100 calories?

About 21 g of Mon P'tit 4 Heures equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mon P'tit 4 Heures high in calories?

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Is Mon P'tit 4 Heures a good source of potassium?

It is a moderate source: 455.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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