Mild Yoghurt Vanilj

Mild Yoghurt Vanilj by Arla has 57 kcal per 100 g. One serving (250 g) is about 142 kcal.

Mild Yoghurt Vanilj contains 4.1 g of protein per 100 g — about 10.2 g per 250 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 175 g of Mild Yoghurt Vanilj equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 1.5 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.