Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4069365849767 · Data last verified:
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Common questions
How many calories are in Mediterranean Style Pearled Couscous?
Mediterranean Style Pearled Couscous by Chef's Cupboard has 170 kcal per 100 g. One serving (57 g) is about 97 kcal.
How much protein is in Mediterranean Style Pearled Couscous?
Mediterranean Style Pearled Couscous contains 4.1 g of protein per 100 g — about 2.3 g per 57 g serving.
Is Mediterranean Style Pearled Couscous high in sodium?
Yes — 964.9 mg of sodium per 100 g, about 42% of the daily value.
Why does Mediterranean Style Pearled Couscous have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (964.9 mg). Overall that places it in band C.
How much Mediterranean Style Pearled Couscous is 100 calories?
About 59 g of Mediterranean Style Pearled Couscous equals 100 kcal.
Is Mediterranean Style Pearled Couscous high in sugar or fat?
Per 100 g it has 3.5 g sugar and 7.6 g fat (1.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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