Mediterran Express-reis

Mediterran Express-reis by REWE Beste Wahl, Rewe has 163 kcal per 100 g. One serving (250 g) is about 408 kcal.

Mediterran Express-reis contains 2.8 g of protein per 100 g — about 7 g per 250 g serving.

Yes — carbohydrates provide 76% of its calories (30 g per 100 g, of which 2 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 61 g of Mediterran Express-reis equals 100 kcal.

Per 100 g it has 2 g sugar and 2.9 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.