Other · Nutrition facts

Marrons Entiers

12 kcal per 100 g, with 1.5 g protein, 32.9 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Low calorieHigh fiberPotassiumVitamin C
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Marrons EntiersNutri-Score CCompare
Amount

Showing values for 100 g

12 kcal
Calories
1% of a 2000 kcal day
1.5 g
Protein
4% of calories
32.9 g
Carbs
86% of calories
1.8 g
Fat
10% of calories
Macro split
Protein 4%Carbs 86%Fat 10%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar9.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1176mg51% DV
Potassium452mg10% DV
Calcium23.5mg2% DV
Iron0.8mg4% DV
Vitamin C34.1mg38% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710488575 · Data last verified:

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Common questions

How many calories are in Marrons Entiers?

Marrons Entiers by Auchan has 12 kcal per 100 g.

How much protein is in Marrons Entiers?

Marrons Entiers contains 1.5 g of protein per 100 g.

Is Marrons Entiers high in carbs?

Yes — carbohydrates provide 86% of its calories (32.9 g per 100 g, of which 9.4 g is sugar). It also delivers 6.1 g of fiber.

Is Marrons Entiers high in sodium?

Yes — 1176 mg of sodium per 100 g, about 51% of the daily value.

Is Marrons Entiers a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Marrons Entiers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1176 mg); points in favor come from fiber (6.1 g). Overall that places it in band C.

Is Marrons Entiers high in calories?

No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.

Is Marrons Entiers a good source of potassium?

It is a moderate source: 452 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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